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Creatine monohydrate supplement and amino acid, food grade
Products Specification
| Certificate of Analysis | ||
| Product Name: | Creatine monohydrate | |
| CAS NO.: | 6060-87-7 | |
| Items | Unit | Specification |
| Appearance | - | White powder |
| Loss on drying | % | ≤12.0 |
| Residue on ignition | % | ≤0.1 |
| Test of sulfuric acid | - | No carbonation |
| Bulk density | g/L | 400~550 |
| Tap density | g/L | 500~650 |
| Pass mesh | % | ≥70 |
| Creatinine | ppm | ≤100 |
| Sulphate | % | ≤0.03 |
| Dicyanamide | ppm | ≤20 |
| Cyanide | ppm | ≤1 |
| Impurity | % | ≤1 |
| Heavy metals | ppm | ≤10 |
| Arsenic | ppm | ≤1 |
| Lead | ppm | ≤1 |
| Cadmium | ppm | ≤1 |
| Mercury | ppm | ≤0.1 |
| Total plate count | cfu/max | ≤10 |
| Conliform | - | Negative |
| E.coli & Samlmonella | - | Negative |
| Yeast & Mould | - | Negative |
| Staphylococcus aureus | - | Negative |
| Conclusion: | The Product complies with FCC, USP. | |
| Package: | 25kg cartons. | |
| Storage | Store in cool, dry and clean places. | |
Product introduction
Creatine Monohydrate is a common sports nutrition supplement widely used in fitness, strength training, and competitive sports.
It is highly effective in enhancing athletic performance, promoting muscle growth, and accelerating recovery. It may also have positive effects on cognitive function and certain health conditions.
Redwood Biotech supplies Creatine monohydrate 80mesh, 200mesh and 400mesh.
Main functions and applications:
1. Enhancing Athletic Performance
Increased Strength and Power: By supplementing with creatine, the phosphocreatine reserves in muscles are increased, aiding in the rapid generation of ATP during high-intensity exercise, thereby improving strength and power.
Improved Anaerobic Endurance: During high-intensity, short-duration exercises, creatine helps delay fatigue and enhances performance.
2. Promoting Muscle Growth
Increased Muscle Volume: Creatine causes muscle cells to retain water, leading to an increase in muscle size, while also promoting protein synthesis, which aids in muscle growth.
Reduced Muscle Breakdown: Creatine may inhibit muscle breakdown through cellular signaling pathways, helping to maintain muscle mass.
3. Accelerating Recovery
Reduced Fatigue: Creatine supplementation can decrease post-exercise lactic acid buildup, alleviating muscle soreness and speeding up recovery.
Enhanced Energy Recovery: By increasing phosphocreatine reserves, creatine helps restore ATP levels more quickly, improving subsequent performance.
4. Cognitive Function Improvement
Enhanced Mental Performance: Some studies suggest that creatine may positively impact short-term memory and cognitive function, especially during sleep deprivation or intense mental activity.
5. Other Potential Health Benefits
Neuroprotective Effects: Creatine may offer protective benefits against neurodegenerative diseases such as Parkinson's and Huntington's.
Blood Sugar Regulation: Preliminary research indicates that creatine may improve insulin sensitivity and help regulate blood sugar levels.
Application Scenarios
Fitness and Strength Training: Commonly used for muscle building, strength, and power enhancement.
Competitive Sports: Athletes in sports requiring explosive power, such as sprinting and weightlifting, often use creatine to boost performance.
Rehabilitation and Elderly Individuals: Used to maintain muscle mass and prevent muscle loss due to aging or illness.
Mental Workers: Used to enhance cognitive function and combat fatigue.
Usage Recommendations
Dosage: Typically, 3-5 grams per day, taken before or after exercise or with meals.
Loading Phase: Some users adopt a "loading phase" (20 grams per day for 5-7 days), followed by a maintenance phase (3-5 grams per day).
Precautions: Long-term use is generally safe, but individuals with kidney dysfunction should exercise caution and consult a doctor.
